![]() Then, think about making a circle with your ribs: move them forward into cow pose, then shift them to the left, then back into cat pose. ![]() With hands on your thighs, shift your ribs out towards the right side.Go slowly, feeling how big you can make the circle. Continue moving with your breath between these two poses, until you’ve done five reps of each.Ĭreating circles with your ribs brings more movement into the torso.Exhale to come to cat: round the back, bring your chin towards your chest, and hold your belly button in.On an inhale come to cow pose: arch your back to look up, hugging your shoulder blades together.Sit up straight, with your hands resting on your thighs.Moving the spine in flexion and extension helps to loosen the whole body. The spine can hold a lot of tension throughout the day. Sit towards the front of the chair for more movement accessibility, and keep your weight evenly distributed in both feet. Note: All the stretches below are done seated with feet hip-width distance apart. Get The FREE Mobility Guide To Fix Your Pain Today! Suffering from a sore neck, back and shoulders? Get our mobility guide to ease pain and soreness. Something as simple as stretching in your chair can help loosen muscles and relieve stress, making it easy to fit movement into a daily routine. Luckily, a few feel-good poses can release those tight muscles. ( 1) This creates a lot of achy tension in your neck, shoulders, hips, and back. When you factor in sleep time, that averages out to 21 hours a day of inactive time. Americans are sitting an average of 13 hours a day.
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